T'ai Chi Chih

Joy thru Movement

This new form, of the ancient Chinese T'ai Chi, was originated by Justin Stone.  T'ai Chi Chih is particularly well adapted to our fast paced and stress filled lives.  With only 19 Movements and 1 Pose, that are enjoyable to do, it can be done by anyone regardless of age or physical ability.  T'ai Chi Chih can also be done while sitting! The movements are soft and slow ~ like swimming through thick air ~ activating, circulating and balancing your Chi.

We have a tendency to separate our mind, body, and emotions. But the true demonstration of spiritual growth is integrating these three elements and then bringing them to bear in a situation.  

Through T'ai Chi Chih we gain the balance that allows us to see clearly, to act with integrity, and renew physical and mental energy. Clarity allows us to experience the essential beauty of life.

People who do T'ai Chi Chih regularly say that it:

*Relaxes and Relieves Stress

*Improves Balance and Flexibility

*Have more Energy and Stamina

*Brings Joy into your life

*Relieves Back Pain and Stiffness 

*Increases Mental Clarity and Concentration

*Strengthens Bones 

*Benefits Arthritic Joints

*Improves Circulation and Immune System

*Relieves Headaches

Contact me to join a class 716-572-2096